All about for our life comfort

When someone says green tea, we usually will think of the Asian culture and how this type of tea relates to it. However, when we look deeper into the cup of these teas, it can be noticed that different types of teas and the processes that are used to produce the drink are used. If you are trying out the different teas for size, you might want to consider Chinese green tea to see what this extract can do for you.

Chinese green tea is well known mostly because it is the oldest type of tea that has been used. While other cultures in this area have produced the tea for one or two thousand years, the Chinese have produced it for over 4,000 years. In the world of tea, this gives them a strong running start with their ability to produce different flavors and stronger teas for those who are interested in the health benefits.

Like other types of green teas from other cultures, it is not the green tea leaf that causes the flavor or difference. Instead it is the processes that are used in order to present a tea that has stronger health benefits, different flavor and the ability to affect one differently. The Chinese green tea market has this understanding, with the production of over fifty different processes and flavors that are used for the market.

If you want to know where to start when investigating the various Chinese green teas that are available, it is best to begin with your taste buds. Many of the teas that are offered from this culture will be divided first by process, then by the result that the process makes. For example, some of the teas will produce a sweeter taste, or the opposite, a bitter taste. Other times, the teas that are offered will be mixed with other beneficial fruits or herbs, such as oranges, in order to give an extra tang.

The next types of teas that are offered from this culture will vary because of the plant that is being used. You may find that you like the flavor of one plant over another; something you will notice with time. The plants that are produced are mostly different because of the places they grow. Some will have the ability to have longer buds, while others will darker plant. Other tea leaves will be picked in different seasons, giving a slightly different texture and taste to the leaves.

No matter what your preference becomes, the Chinese green tea can make sure to take care of your taste bud needs. Through mixtures and different types of growth, this type of green tea is sure to settle well with you. You can begin to explore the different offerings that can be made by simple taste tests that will offer you the best of this world.

Hi Guy's,

As many of you know I'm a big boxing fan, so it was real pleasure to spend the morning working with Australia's top heavy weight Big Bob Mirovic.

We went down to Soldiers  Beach at Norah Head for a sand dune session. The goal was to push him until he could do no more, then measure his blood lactate level. From there I could advise him on any changes he may need to look at with his fitness.

He came through well and I'm sure he'll do well with his next big fight in Germany in 3 weeks time.

Good luck mate!

Ray

Tea in its various forms has been an everyday staple for centuries. Yet even in todays society of forward thinkers and gadget lovers, its not easy to find someone who has perfected the art of tea making.

Making a truly great cup of tea is more than dunking a bag into a mug of hot water. It is a delicate art that some may learn by trial and error or by reading tea-making books. Others may never learn at all.

There are seven factors that are required in brewing tea:

Quality of Tea Be sure that the tea you buy is from a reputable source. The tea must be fresh, and should have been processed correctly if it is to produce optimal results.

Quality of Water Water mustnt be taken for granted. Begin with fresh, tasty to brew the perfect cup of tea. Those poor souls who start with distilled water will never know the taste of good tea.

Measurement There is no magical formula for measuring tea, as personal preference plays a major role in the finished product. Some like a strong cup of tea, while others prefer a light brew. Generally, the standard ratio is one rounded teaspoon of tealeaves for one eight-ounce cup of water. Find your own perfect measure based on the density of the tealeaves you use.

Steeping Time This also varies depending on the type of tea. Black teas take 4 to 6 minutes; Oolongs 3 to 8 minutes; Darjeeling, green and white teas take 2 to 3 minutes. Puerh teas need at least 7 to 8 minutes, with some requiring up to 20 minutes steeping time. Herbal infusions require a minimum of 5 minutes, with some reaching optimal brew at 10 minutes or more.

Steeping Temperature Different varieties of tea require different steeping temperatures. Black tea is best brewed with water boiled at 212 degrees. Oolong tea should be brewed between 190 to 203 degrees. Use water at 160 to 180 degrees for green tea, and 150 to 160 degrees for white tea. Herbal and puerh teas should be brewed with boiling water for best results.

Room to Brew Tea should be brewed in large, deep pans to enable the leaves to expand 3 to 5 times their original size. Tea balls are not the best choice, as they do not allow room for expansion and prevent the full flavour from being released into the liquid. Brewing leaves loose in the pot still produced the best tea flavour.

Separate Leaf From Liquid Most teas will turn bitter if steeped too long. Use a tea infuser or strain the leaves from the brewed tea.

First thing in the morning to late at night, while socializing or simply stealing a quiet moment of solitude, tea is a wonderful complement any time of the day. Follow a few simple steps and you will master the art of brewing the perfect cup of tea.

Linda Davis writes for several web sites, on food and beverages topics.

Just though I'd let you know that I've set up another Blog that will eventually have feeds coming from a number of sites.

You can see it here: Personal Training Central Coast

Ray

Hi guys,

The teams are now set for our the FOH Biggest Loser Competition #3!

Here they are.....(drum roll).....

Red Team

Blue Team

Good luck to all!

Ray